Website: Children's Harnesses by Elaine, Inc. www.childharness.ca
and my other blogs about weight loss: Weight Loss Made Simple
and parenting my 2 boys: My Boys Can...

Monday, 17 January 2011

Kids have a poor diet? Let them make dinner!

It's a miracle that neither of my children have scurvy. The statistical side of my brain highly doubts they are getting all the vitamins, minerals and fats their growing bodies need from the 3 or 4 items they agree to eat. But amazingly enough, they still have hair and fingernails and teeth and are still outgrowing their clothes. 

I've always had the boys help in the kitchen, stirring flour and baking powder and mixing the eggs and butter, but recently with the cold weather I dusted off the slow cooker and implemented some Child Labour. Time for the 6 and 7 year olds to make dinner.

And yes, I did have an ulterior motive. 

I had a feeling the boys would be more likely than not to eat a dinner they had made entirely on their own.

I suggested a turkey stew, they agreed (thank goodness) and before bed that night they went to work. Out came the slow cooker pot, the knife, chopping board, vegetables, spices, measuring cups and measuring spoons. The 6 year old likes to stand on the stool, the 7 year old prefers to squat like a Bedouin on the counter. They did everything, from measuring the water and spices to chopping the carrots, celery and onions. Pieces were big, mind you, because the vegetable was always secured with a foot at one end while the knife worked away at the other. Once, when the piece of carrot was particularly huge, I told them the pieces had to fit on a spoon so out came a spoon and each severed piece was placed on the spoon before receiving approval and entering the pot. Then they switched and the younger one cut the celery while the older one did the Quality Control. Cutting the onion was not a popular chore and they both decided that would be my role in future. 

And so it went. 

In the morning, I put in the turkey thighs and the youngest turned the slow cooker on Low. There was much discussion on the way to school about having the turkey stew that night. They were both so excited when I made such a big deal over them making dinner.

And the results of this Experiment? First of all, it was absolutely delicious. Other findings: the oldest ate a full bowl; carrots, celery, onion, meat, it all went down like nobody's business. The youngest had the broth and most of the pasta letters. Strides for him, believe me.

And me? Well, statistically speaking the results may not have been significant but I'm feeling better about the odds of their diets improving.

No comments:

Post a comment